Preparing for an All Things Healing  Hypnotherapy Session

Practice Relaxing Prior to the Session  

Practice relaxation techniques such as deep breathing. The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel. 

What to bring to the Session

  • Please bring with you a list of questions you would like to address, including:

    • childhood issues

    • health concerns

    • negative relationships 

    • addictions 

    • phobias/fears

    • unwanted patterns 

    • financial situation 

    • life decisions

Set Your Intention, pack a snack and dress comfortably

  • Set your intention to have a great session. Your Subconscious knows everything about you and will know that you have planned a PLR session, so it will be ready to communicate what is needed when the time comes. It is important to understand that your conscious self will be taking a back seat during the session, so the more you welcome conversation with the Subconscious before the session, the better prepared you will be.

  • Please eat well but light before you come in. It doesn’t help when you feel hungry. You may want to pack a snack for after the session as well.

  • No consumption of alcohol or recreational drugs for 24 hours before your session. The clearer your mind, the better your session will be.

  • Since you may be lying down for a couple of hours, you should wear comfortable, light, loose-fitting clothes that won't constrict your circulation or over-heat you while you're lying under a blanket. 

Your session  

  • Your past life regression session will consist of two parts; a brief interview process where I get to know you and review your questions and the actual hypnosis session. Your session is a private session. It is a place where you need to feel completely safe that your confidentiality in all matters is observed. Because of this, no one else is allowed in your session or will be permitted to stay. 

  • Audio Recording: Your hypnosis session will be recorded via a digital recorder and I will email you the recording within 24 hours of the session. 

After Your Session

  • You will be fully alert but deeply relaxed and may find yourself in a semi to very blissful state.  Schedule the rest of your day so that after the session you won't have activities that will require a lot of concentration or physical hard work.  

  • Important:  You may feel little to no change after your session and have doubts. Please be advised that any restoration done on you by your Higher Self is done in the invisible realm and it may take time to manifest in the physical body.  Any doubts, questioning, analysis, or skepticism will totally undermine and negate the work done by your Higher Self during the session. Listen to the audio recording of your session often and have total faith in the process.​

  • Please come with no expectations!  I always ask your Higher Self to provide the Highest level of healing.  You will receive exactly what you need  - everyone is different!